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Nadishodhan

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Breathe in through the left nostril, and touch the center of your eyebrows with the in-coming breath. Breathe out through the right nostril.

Now breathe in through the right nostril, and touch the center of your eyebrows with the in-coming breath.

Breathe out through the left nostril.

This completes one round.

Complete 21 rounds.

Nádi Shodhan
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