1.

• Lie on your back, bend your knees, your feet on the ground.
• Hold the right knee in the right palm and the right foot in the left palm.
• Bring the right knee to the chest, gently push the right knee a little towards the left. Gently bring the right foot closer to the chest.
• Then straighten out the left knee onto the ground.
• Repeat the same on the left leg.

2.

• Lie on your back, hold each elbow in the palm of the opposite hand, elbows pointing toward the sky, inhale.
• While exhaling bring your elbows to the ground behind your head and toes pointing away from you as if trying to touch the ground, hold as long as convenient.
• Raise your elbows to the sky inhaling and bringing your toes up pointing to the sky with the feet perpendicular to the ground, on the ground.
• Repeat per your convenience.

3.

• Lie on your back and spread your feet approximately 15 inches apart.
• Raise straight arms upward, palms facing away from you.
• Inhale, while exhaling turn your big toes inward so that they touch.
• Bring your arms onto the ground behind your head; palms touching the ground, little fingers touching each other.
• Making sure there is no bend at your elbows, hold as long as convenient.
• While inhaling raise your arms up, relaxing your toes and feet.
• Repeat per your convenience.

4.

• Lie on your back, bend your knees, feet on the ground. Spread your feet apart about 2 feet.
• Interlace your fingers under your head, both elbows on the ground, inhale.
• While exhaling let the right knee touch the ground; touching the left big toe, turn your head toward the right. Hold keeping the breath slow and steady.
• Slowly raise your right knee.
• Repeat on the other side.

Hari AUM