Yoga Nidra

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. ... Yoga nidra practice results in deep relaxation and expands the individual's self-awareness.

Meditation is a state of being. Our perception of objective information around us, prevents us from being in that state. Our brain filters a large amount of external information, but the almost continuous inflow of information creates a sort of tsunami effect and we feel restless.

 Yoga Nidra


5-Minute Yoga Nidra


With AUM

With Bindu

With Chakra

With Parts of The Body


Special Yoganidrà


With Body Tightness

With Breathing

With Chakra

With Conscious Death

With Divinity

With Golden Light

With Parts of The Body

With Sun Rays

With Surya Namaskar

Yoganidrà in other languages



Gujaràti Yoganidra With Chakra