Meditation is a state of being. Our perception of objective information around us, prevents us from being in that state.
Guided meditation is not a meditation state but a concentration technique, it’s a prequalifier. During Guided meditation, either the ears or eyes are kept open, while the other gates of perception (nose, taste buds, and touch sensations) are closed.
Yoga means the experience of oneness or unity with your inner being. This unity comes after dissolving the duality of mind and matter into the supreme reality.
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine Asana, Pranayama, and meditation or relaxation.