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Yoga
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Meditation
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Lecture Series
 

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  • Yoga Nidra

    For the list of our Yoga Nidra meditation recorded sessions with Soneji click here.

  • Guided Meditation

    For the list of our Guided Meditation recorded sessions with Soneji click here.

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    For pictures and information of the previous Sarathi events and retreats click here.

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  • Yoga Nidra
  • Guided Meditation
  • About Yoga

Yoga Nidra

Yoga Nidra

Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking

Yoga nidra practice results in deep relaxation and expands the individual's self-awareness.

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Guided Meditation

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Meditation is a state of being. Our perception of objective information around us, prevents us from being in that state.

Guided meditation is not a meditation state but a concentration technique, it’s a prequalifier. During Guided meditation, either the ears or eyes are kept open, while the other gates of perception (nose, taste buds, and touch sensations) are closed.

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About Yoga

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Yoga means the experience of oneness or unity with your inner being. This unity comes after dissolving the duality of mind and matter into the supreme reality.

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine Asana, Pranayama, and meditation or relaxation.

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