Sectional (Vibhagiya) Asana

VIBHÃGIYA ÃSANA.

1. KANISHTHA ÃSANA

  • Stand with your feet parallel. Fold your thumb and bring the four fingers over. Bring elbows to your belly button and bend your elbows to form right angle, with your lower arms parallel to the floor; fists facing up. Close your eyes.
Sectional-Kanishtha
  • Keeping the right angle of your arms, start inhaling and raise your arms at the shoulder level; fists facing each other. Complete inhalation at the final stage.
  • Slowly exhaling bring arms back to starting position.
  • Repeat 3 times. Relax.

2. MADHYAMA ÃSANA

  • Stand with your feet parallel. Fold your thumb and bring the four fingers over. Bring elbows at shoulder level and bend them to form right angle, with your lower arms perpendicular to the floor; fists facing you. Close your eyes.
Sectional-Madhyama
  • Keeping the right angle of your arms, start inhaling and move your arms to the side, keeping them at shoulder level; fists facing each other. Complete inhalation at the final stage.
  • Slowly exhaling bring arms back to starting position.
  • Repeat 3 times. Relax.

3. JYESHTHA ÃSANA

  • Stand with your feet parallel. Fold your thumb and bring the four fingers over. Bring lower arms in front over your body bending your elbows to form right angle, with your lower arms parallel to the floor; fists facing up. Close your eyes.
Sectional-Jyeshtha

  • Keeping the right angle of your arms, start inhaling and move left arm above your head. arms to the side, keeping it at shoulder level; fists facing down. Complete inhalation at the final stage.
  • Slowly exhaling bring arms back to starting position.
  • Repeat 3 times. Relax.

Hari AUM