Matsyãsana:
Lie on your back. Put both palms under your buttock. Pushing the palms and elbows, raise your chest, shoulder, neck, and head. Slowly put top of the head on the floor.

Feel the stretch of your extended throat. Try to breathe slowly in and out for half the time that you did Sarvãngãsana.

Matsyãsana:
Feel the stretch of your extended throat. Try to breathe slowly in and out for half the time that you did Sarvãngãsana.