Yoga means the experience of oneness or unity with your inner being. This unity comes after dissolving the duality of mind and matter into the supreme reality.
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine Asana, Pranayama, and meditation or relaxation.
There are nine kind of yoga; Karma Yoga, Gnan Yoga, Bhakti Yoga, Raj Yoga, Hatha Yoga, Kriya Yoga, Kundalini Yoga, Nad Yoga, and Swar Yoga.
Shrey Meditation English: