• Forgot your password?
  • Forgot your username?
  • Create an account
  • Home
  • About Us
    • Mission Statement
    • Our Teachers
    • Donations
  • About Yoga
    • Asana
      • Asana Notes
      • Eye Asana
      • Four Asana
      • Marjari Asana
      • Matsyasana
      • Sarvãngãsana
      • Sectional Asana
      • Shakti Bandha Asana
      • Shankha Prakshalana
      • Sithalikarana Asana
      • Surya Namaskar
      • Uttaranga Asana
      • More Asana
    • Pranayama
      • Pranayama Notes
      • Pranayama Techniques
        • Bhramri
        • Guidelines to Inner Silence
        • Nadisodhan
        • Pràna Shakti
        • State of Happening
    • Meditation
      • Meditation Notes
      • Inner Silence
      • Point Space Point
      • Pràna Shakti
      • Shrey Meditation
      • State of Happening
      • Tranquil Flow of Prana
  • Discourses
    • Inspirational Contemplations
      • Do Not Solve a Problem
      • Hiranya Garbha
      • Know Yourself
      • Surya Namaskar
      • Thoughts for Thinking
    • Satsang
      • 99 Club
      • Adwait Like and Dislike
      • Attunement to Receive
      • Flow of Events
      • Rise Above It!
      • Telegraph Operator
      • Triple Filter
    • Prayers
  • Wellness Tools
    • Guided Meditation
    • Recipes
    • Yoga Nidra
  • Calendar
    • Classes
    • Seminars
    • Past Events

Bhramari

  • Print
  • Email

Plug ears.

Keep eyes closed.

Breathe in and out through nose eleven times.

Create uniform humming sound with every exhalation.

Keeping eyes closed, bring palms on your knees.

Enjoy the silence.

Bhramari
Top