Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. ... Yoga nidra practice results in deep relaxation and expands the individual's self-awareness.
Meditation is a state of being. Our perception of objective information around us, prevents us from being in that state. Our brain filters a large amount of external information, but the almost continuous inflow of information creates a sort of tsunami effect and we feel restless.
Yog Nidra For Bones:
Yog Nidra with Breathing:
Yog Nidra with Conscious Death:
Yog Nidra with body Tightness:
Yog Nidra with Chakra:
5 Minute Yoganidrà |
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| Audio Files (MP3) | Min:Sec | ||
| With AUM | 5:00 | ||
| With Bindu | 5:00 | ||
| With Chakra | 5:00 | ||
| With Parts of The Body | 5:00 | ||
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Special Yoganidrà |
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| Audio Files (MP3) | Min:Sec | ||
| With Body Tightness | 19:00 | ||
| With Breathing | 22:00 | ||
| With Chakra | 33:00 | ||
| With Conscious Death | 35:00 | ||
| With Divinity | 26:00 | ||
| With Golden Light | 33:00 | ||
| With Parts of The Body | 19:00 | ||
| With Sun Rays | 24:00 | ||
| With Surya Namaskar | 24:00 | ||
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Yoganidrà in other languages |
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| Audio Files (MP3) | Min:Sec | ||
| Gujaràti | 23:20 | ||
| Gujaràti Yoganidra With Chakra | 21:29 | ||
| Farsi | 22:09 | ||
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