Pranayama


Having perfected asanas and exploring subtler and unknown dimensions of Prana by modulating breaths is called Pranayama. Breath is not Prana, but breathing happens because of Prana.

Pranayama opens doors to introvertness. It changes the direction of objective search to subjective realization. It is the fourth step in Rajyoga.

Pranayama

About Yoga

Yoga means the experience of oneness or unity with your inner being. This unity comes after dissolving the duality of mind and matter into the supreme reality.

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Asana

Asana is a final steady and pleasant pose an aspirant strives for. Metabolism is minimum, breathing is spontaneous, mind is progressively calming down, and mind-body complex is ready to explore the subtler dimension of energy-body.

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Meditation

Meditation is a state of being. It is not a process or a thing to do or to become. Meditation happens. Disturbed or agitated mind gives wrong identity.

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