Meditation is a state of being. It is not a process or a thing to do or to become. Meditation happens. Disturbed or agitated mind gives wrong identity. So calm mind to mindless mind reveals our true state and that revealed state is meditation.
It follows various techniques of Dharana (concentration). Dharana is the sixth step and meditation is the seventh step in Rajyoga.
| Ajapajapa Stages |  |
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| Antar Mouna | |
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| Antar Mouna | |
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| Anitya And Samatwa | |
Yoga means the experience of oneness or unity with your inner being. This unity comes after dissolving the duality of mind and matter into the supreme reality.
Read MoreThis morning a thought came to my mind regarding Hiranya Garbha. Most of you might be familiar with the mantra Hiranya Garbha. It is usually chanted during Bhujangàsana.
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Asana is a final steady and pleasant pose an aspirant strives for. Metabolism is minimum, breathing is spontaneous, mind is progressively calming down, and mind-body complex is ready to explore the subtler dimension of energy-body.
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